https://www.wmretreats.com/know daily 0.75 2023-12-25 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/ba6bced8-ac30-4e89-8cb5-858fd95ca596/butterfly+flourish+in+white+meno+retreat+logos.png https://www.wmretreats.com/know/menopause-facts monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/50e27f56-75d8-4b6d-84ba-c503b0e32cbb/1255518.png Know - A word from wm retreats’ medical expert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/00ce6494-30a5-449b-ae8a-1133de866be3/mw_estrogen+levels.jpg Know - A word from wm retreats’ medical expert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/d3043867-e711-41ac-bd35-2a86f64bd037/Shutterstock_1388093189.jpeg Know - A word from wm retreats’ medical expert - Breaking the social taboos and talking openly and honestly about menopause is more important than ever because the number of women going through menopause is exploding. In 1990, there were 471 women aged 50 or older worldwide. https://www.wmretreats.com/know/menopause-choice monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/d7d22f1d-deda-44ad-be98-260435778c84/menopause+article.jpg Know - What if you could choose when you start menopause?  - While this might sound like science fiction, new research suggests that women might be able to control when and whether they enter menopause. Imagine having control over brain fog…Imagine maintaining a strong, healthy heart…Imagine years of thick lustrous hair….Imagine enjoying more years of restful night’s sleep… The landscape of women's reproductive health is undergoing a transformative phase, with researchers pushing boundaries to unlock the mysteries of aging ovaries. Even a small increase in the number of healthy eggs at age 40 could have profound effects, potentially delaying menopause by several years and empowering women to make choices about their lives. From AMH-based therapies to exploring the mTOR pathway, the possibilities are expanding. As these discoveries continue to unfold, women may find new options to not only preserve fertility but also enhance their overall well-being, challenging outdated stereotypes and fostering a healthier future for women around the world. https://www.wmretreats.com/know/gaslighting monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/3efd98ee-46ef-4f92-a927-bc33be25a838/gaslighting.jpg Know - Feeling unheard & unseen? - You are not alone. Women experiencing menopause symptoms can often find themselves ignored, misdiagnosed, and dismissed. https://www.wmretreats.com/know/menopause-brain monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/bfd62519-cf3d-4ac0-b2a1-fa47e9aad6d8/menopause+article.jpg Know - Menopause and the Brain - We know that estrogen declines with menopause. But did you know that this decline in estrogen changes your brain? Dr. Lisa Mosconi explores this in her book XX Brain as well as a recent article. https://www.wmretreats.com/know/34-symptoms-of-menopause monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/bcae7a15-84ec-4dfa-bb92-58509c5aba99/shutterstock_626581838.jpeg Know - 34 Symptoms of Menopause - Make it stand out Photo Credit: Sofia Zhuravetc https://www.wmretreats.com/know/menopausematters monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/e08280f0-ab3e-492c-86dd-10149016505b/happy+healthy+seniors+photo.jpg Know - Looking for happiness and health in your golden years? - Because the choices we may make throughout our menopause transition directly affect our life post-menopause. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/3ae448a2-7acd-4962-97cd-5a82af550623/join+a+retreat+photo.jpg Know - Looking for happiness and health in your golden years? - And here’s the thing, you don’t have to go it alone. Our community is here to help you. Want to know more? Sign up for a retreat. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/748267ca-7d37-4e9e-86d6-40a467efd808/meno+article+photo+1.jpg Know - Looking for happiness and health in your golden years? - As it turns out, the decisions we make during perimenopause set our course for future health (or sickness). Focusing on our health throughout our menopause journey helps our quality of life right now as well as our future quality of life. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/34de446b-1fed-4e50-83aa-a3c12b97b499/meno+reflection+photo.jpg Know - Looking for happiness and health in your golden years? - For now, simply reflect on your menopausal journey. As author Zora Neale Hurston famously said: “There are years that ask questions and years that answer.” Let’s use these years to ask the right questions. Where are you getting your information? How are you taking care of yourself? Who is helping you take good care of you? Who is in your menopause community of support? https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/e4c90189-8f9a-447f-930f-221c7560cab9/happy+grandma.jpg Know - Looking for happiness and health in your golden years? - Making good choices during your menopausal transition can make your 70s and 80s happier and healthier https://www.wmretreats.com/know/adopting-a-positive-mindset-can-extend-longevity monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/281ec322-1f35-4a52-a5b1-19a86f0afd1c/happy+aging+women.jpg Know - Adopting a positive mindset can extend the quantity & quality of your years - Our mindset matters Research shows that people holding positive beliefs around getting older lived 7+ years longer than those who felt negatively about it. https://www.wmretreats.com/know/femtech monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/266fa0f2-43af-425d-95b0-d3f3b056193c/Blog+post+photo.jpg Know - Investing in women’s health is our priority - Do you ever wonder why there aren’t more health products and services designed for women? The crux of the issue is ultimately who is (and it not) experiencing the problem. Because if you’re not experiencing the problem, you won’t see a pressing need to solve the problem. https://www.wmretreats.com/know/misled-about-menopause monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/17238175-557e-42fe-a812-38e400461839/shutterstock_1522460306.jpeg Know - Women Have Been Misled About Menopause Scenic shot of the beach with waves hitting the rocks. https://www.wmretreats.com/know/economic-burden-of-menopause monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/a7070a41-e84f-46c1-950c-dfe5b3f6f23d/shutterstock_1066344359.jpeg Know - Mayo Clinic calculates the economic burden of menopause - The good news is that workplace fixes are neither costly nor burdensome. They are as simple as training and education about menopause and menopause symptoms as well as implementation of supportive policies. https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/82a5bfb6-c904-4732-ab99-d5de761ae8b5/shutterstock_2251237931.jpeg Know - Mayo Clinic calculates the economic burden of menopause - Midlife women constitute a significant portion of the global workforce. And for years they have been suffering in silence. This is because women fear reprisal in the workplace if they conjure up the taboo word “menopause.” https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/e8761d1c-87d4-43cb-8175-a27eb5d0f409/shutterstock_417043777.jpeg Know - Mayo Clinic calculates the economic burden of menopause - According to the National Menopause Foundation, well over a million women will go through menopause every year. And the majority of women navigate this multi-year transition without proper support. Photo Credit: Milan Ilic Photographer https://www.wmretreats.com/know/keep-your-spark-during-menopause monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/8ca73888-5f0c-430a-b573-81166fae9c57/spring.jpg Know - Menopause is not the end. It’s just the beginning. - wmretreats wants to reframe the dysfunctional belief that menopause is the end for women https://www.wmretreats.com/know/gender-inequity-at-work monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/9715a9cd-adaf-4f92-9141-a98d460ed319/shutterstock_1489697975.jpeg Know - Menopause & Gender Inequity at Work - Menopause hits women right at the peak of their career Check out Andrea Berchowitz’s important talk about how menopause affects women at work, and what we can do about it. https://www.wmretreats.com/know/hot-flash-pill monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/a8b5e294-1611-41ec-9621-ca5793ce14bb/shutterstock_573592939.jpeg Know - A Pill to Reduce Hot Flashes? Bright natural dining room nook with vases plates and fruits on the table. https://www.wmretreats.com/know/menopause monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/9064f7ab-fee1-4ba1-8684-9c973c2da4fc/shutterstock_2137153451.jpeg Know - Talking menopause Pretty Caucasian woman at the beach smiling at camera. https://www.wmretreats.com/know/luwi monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/0f398b1a-c99b-4e07-b5a8-6a4cc1d005ee/shutterstock_1110630953.jpeg Know - Learn about luwi - We are not here to endorse products (and we certainly don’t make any profits off them!). But we are here to share what we learn with you as we learn it… Photo Credit: YAKOBCHUK VIACHESLAV https://www.wmretreats.com/know/menopause-stigma monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910826-P7S3MDF7VFGEGL6984M9/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Know - Challenging The Stigmas Around Menopause Happy smiling woman with curly hair lounging on couch. https://www.wmretreats.com/know/normalizing-menopause monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/456a2b28-d21c-4a46-a650-b280db97bea0/shutterstock_713636704.jpeg Know - Normalizing Menopause Can Help Employers Retain Women in Senior Leadership - Make it stand out Photo Credit: bbernard https://www.wmretreats.com/know/hot-flashes monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/f1db502f-1129-4c21-8d94-696496c44aa9/shutterstock_1403430794.jpeg Know - Feeling hot? - Relief is possible! Two studies suggest that a low dose of the antidepressant medicine Paxil can lower the number and severity of hot flashes in some women. https://www.wmretreats.com/gathering daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/15fe1295-e18b-463e-b197-f1cd2514a1c1/butterfly+flourish+in+white+meno+retreat+logos.png https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/cc01d932-fcbd-4627-8bf7-c90c3bc6fe8b/shutterstock_2291194977.jpeg https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/df579eed-b6f0-4c35-aad1-dcb3a2ef0e38/Dr.+Tart.jpeg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/e64bfc7b-0a7e-41dd-8dbd-becee65b3c5d/Kate+headshot.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/94344a70-ae50-469b-9c78-bbb15adae358/Heather2.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/9c5ee316-cebd-4c4b-8ccc-fe74b3ea877f/Jill+Foos.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/a09cdae3-2e4c-46ef-9045-61ccd923c4b2/Tori+full+pic+%281%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/034baf45-5cf7-4945-b7da-03e39edeb8ba/kate+holland+photo.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/08786591-d401-4dbf-9235-17324e87582c/Shayna+with+background.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/5e717bd7-4460-4fad-a1f1-7c565bff021a/Forever+Om+079.jpeg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/b6a4167f-409d-4e9b-908d-9ea11157ccd7/Morley.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/50e96204-8f6a-483e-b7d8-e3a4f8734540/Headshot+Jane+Ott.jpeg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/5c9b06c3-8976-4f3a-a26f-c619d5f09e27/Dr.+Kristi+Tough+DeSapri+.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/1694700401918-MBYBCQTIBRCY7FLVXGKV/Logo_BeaconPointeAdvisors.jpg Retreat Details Beacon Pointe Advisors https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/3ed44209-4c6e-4caf-800f-aa9a6e1b7310/WM+Retreats+-+Part+1+%284+of+100%29.jpg Retreat Details 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https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/b5f4c140-1162-475d-9372-74f2406ca0b4/WM+Retreats+-+Part+1+%2828+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/d9f13a6f-e547-454a-8d7f-e163d17580eb/WM+Retreats+-+Part+1+%2829+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/4160a9e6-b9d5-4cfb-83b5-aa471e578782/WM+Retreats+-+Part+1+%2840+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/ffd2f6cc-e2f5-42e3-b86a-1e07501c5bb1/WM+Retreats+-+Part+2+%2821+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/c2c0eb7a-fbe5-4ea0-bc52-777542094a38/WM+Retreats+-+Part+2+%2843+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/55badea8-3deb-4c1b-b9fe-0003e779bfbd/WM+Retreats+-+Part+2+%2849+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/0689ac69-7a52-4fff-b5e7-15dbc0c783c0/WM+Retreats+-+Part+2+%2838+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/d2ad2eef-8653-40b9-8962-926a6e0f3d1a/WM+Retreats+-+Part+2+%2828+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/c583eb6e-5600-435a-aae3-e807718f8474/WM+Retreats+-+Part+2+%2810+of+55%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/dfc3036d-720a-4a1f-ac8c-0ae0b4cd20b1/WM+Retreats+-+Part+1+%28100+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/2e05a3e7-973c-4fe9-9824-4db19aa3f36e/Jill+Foos+Wellness+Logo_RGB.jpg Retreat Details JILL Foos Wellness, LLC https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/fa9d03f2-f486-4928-88fd-acdd40099755/WM+Retreats+-+Part+1+%2890+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/01864d0d-0064-4426-8983-863a518948b8/WM+Retreats+-+Part+1+%2887+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/21a04058-6ea8-49b7-91a3-8c17feebe281/WM+Retreats+-+Part+1+%2875+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/f8a4847f-e17c-4b44-b12c-ceffaf1e0a8b/WM+Retreats+-+Part+1+%2872+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/b2c25d1e-c885-4ebc-a8dc-91c7046181db/WM+Retreats+-+Part+1+%2856+of+100%29.jpg Retreat Details https://images.squarespace-cdn.com/content/v1/64639d0d553b2d3fc036302f/87f022dc-1239-4b95-90c1-d3694d3cc630/WM+team.jpg Retreat Details https://www.wmretreats.com/gathering/book-club monthly 0.5 2023-10-11 https://www.wmretreats.com/gathering/meditation-breathing-focus monthly 0.5 2023-10-11 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